Brain Dump

I can't stop thinking about:

Top of mind right now:

It would be a good day even if I just did this:

I'm worried about:

I keep forgetting:

My life would be easier today if I:

A loose end I can tie up:

What's for dinner?

I will move my body today by:

Something I want to remember:

The storm started because…

What's making it worse?

One tiny step forward is…

What are you avoiding?

After all of this, what do I actually need right now?

OUT OF YOUR HEAD, ONTO THE PAGE — no structure, no judgment